stress management

Remote Stress

Hurricane Irma is now history. The monster storm weakened before making landfall but nonetheless, made quite a mess.  As a native Floridian, I have family in every part of the state and all were affected by the storm that defied meteorologist’s predictions. My home and community were unscathed when we experienced tropical storm force winds …

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Overwhelmed? 7 Ways to Restore Your Equilibrium

If you’ve ever been knocked off your feet by a pounding wave and churned in the turbulence, you know what it feels like to be overwhelmed. It’s happened to me many times – both literally and figuratively  – and both form indelible memories. One vivid recollection comes from an adventure on the shores of Hawaii …

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